Sound Therapy
Reiki
Yoga
Moon Circles
Sound Healing
Vibrational Sound Therapy
This therapy uses therapeutic Himalayan singing bowls (watch how singing bowls are made). These bowls are one of a kind and designed for both pure tone and strong vibration. Therapeutic bowls have a cleaner sound due to the finishing process while still having rich overtones. The vibrations from the bowls will help you reach a deep relaxation and meditative state.
Vibrational Sound Therapy combines powerful vibration and sound to induce an immediate relaxed state. The introduction of sound waves directly into the body along with soothing ambient tones is such a strong modality. Most people will reach a relaxed state as soon as the session begins. Your muscles will lose tension, and you may even reach the alpha brain wave pattern. The alpha brain wave pattern is associated with daydreaming and pre-sleep. The deep tranquil state allows the body to repair itself instead of responding to outside concerns.
Within your session the bowls will be placed on the body and played in a soothing manner to deeply relax the tissues. Each bowl is designed by its size, weight, tone, and frequency to be most applicable for certain areas of the body. The effectiveness of the session will also grow as the relationship between the client and practitioner deepens.
Vibrational Sound Therapy has been shown to:
Reduce depression and sleep issues
Ease energy blocks, anxiety and tension
Reduce stress
Increase focus and clarity of thought
VST can also be combined with reiki to unfolded a deeper healing process.
Crystal bowls
Crystal bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a mold. They are available in clear or frosted bowls in a variety of sizes, ranging from 6 to 24 inches. The bowls emit a powerful, pure resonance. The larger bowls are louder, with the tone lingering longer, simply because of the size and amount of crystal.
Crystal singing bowls remove blocked negative energies and emotions within the body. Sound vibration resonates best with water cells, which makes up more than 70% of our body. Therefore, the bowls are a great conductor to help relax on a cellular level.
During a sound bath you will fully rejuvenate the body by resonating through every chakra bringing you to a deep meditative state and releasing every day stresses. Sound baths are offered in group workshops or 1:1 sessions.